Services
Our programs are personalized to your needs, schedule and goals. Throughout the program you will learn fundamentals of a flexible nutrition lifestyle in conjunction with progressive overload on your strength training and smart way to incorporate cardio as well. We believe in a sustainable approach that helps you lose fat and keep it off and teaches you how to couple that with muscle building or maintenance over time. It is our goal at Surrender Fitness to give you all the tools to feel empowered and confident with your training, diet, and the knowledge to maintain your successes long-term.
Complete Package
- 1-on-1 personalized coaching in training & nutrition
- Personalized periodized training program
- Optimal cardio recommendations
- Personalized Macros check in sheet
- Surrender Fitness Introduction to
- Strength Training & Macros Blueprint
- Private Facebook group
- Lifting form video coaching
- 24/7 support & open door policy
- Supplement recommendations
- Sample mapping of meal(s) per day
Online Flexible Nutrition Coaching
- One-on-One personalized coaching in nutrition
- Optimal cardio recommendations.
- Supplement recommendations
- Sample mapping of meal(s) per day
One-on-One Training
- Based in South Florida? Learn introduction to functional lifting in linear and multi planar movement patterns
- Start’s with a 7 step warm-up and finish with a 5 minute cool down